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Green Power Smoothie [RECIPE]

I have been drinking smoothies for breakfast for years and it has changed my life! Not only do I have more energy but I have killed unwanted cravings. If you can Start drinking smoothies every day, you will experience so much more energy and health benefits that it will soon become your second nature. If you are overweight or want to shed some pounds, replacing a meal with a smoothie will really help speed up your weight loss.  You will also kill cravings and greatly reduce the consumption of bad process oils and salt in your diet.

Start getting raw food like smoothies into your diet as much as possible.  It is one of the most important things you can do to fight cancer and other diseases.  We all have cancer cells in our body but a healthy body keeps them under control.

Why are big animals like Horses, Moose, Elephants Buffalos and Bison’s so big and muscular??? Its simple ..its because all they eat is green… green grass.

I hope you read this and really begin your journey to a new healthy body …eating well together with regular exercise will not only reduces your risk of cancer, depression and disease but keep you focused, motivated and most of all full of energy.

Benefits of chia seeds: 
  • Increases endurance levels
  • Increases energy levels
  • Helps with weight loss
  • Normalizes blood sugar levels
  • Cleanses the colon
  • Gets rid of the toxins
  • Prolongs hydration
  • Reduce inflammation
  • Helps tone muscles
  • Helps to lower the blood pressure
  • Improves mental performance
  • Improves night rest and mood
  • Lowers the risk of heart diseases and lowers cholesterol
  • Absorbs extra acid, helping to get rid of acid reflux
  • Helps thyroid conditions
  • Helps IBS and celiac disease
Recipe for Green Power Smoothie with CHIA SEEDS:

Yields 2 / or  1 large smoothie.

  •  2 cups of spinach
  • 2 kale leafs
  • 1 large banana
  • 1 avocado
  • 2 ½ cups Almond/coconut or rice milk
  • 1 cup ice
  • 1-2 tbsp honey or Agave syrup or add more if you like sweeter 
  • 1tbs chia seeds 

Blend everything on high speed until smooth and enjoy.

Neviana.

Aug 29Chris MingayComments Disabled